I used to feel guilty for practicing self care. But, before I even got to that point, I was trapped in feeling angry and resentful, because the thought of doing one more thing, even if it was for myself, was completely overwhelming. I was trapped in all that it took to take care of everything and everyone else. This episode gives you the practical mindset shifts needed to stop feeling guilty and to start moving through the negative feelings we have around just making ourselves a priority and how you can get going on the path to self love and care that feels really good and realistic, while you still have to do all the things.

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