For so many years, ive thought, “who has time for passion, hobbies or interests, when i can barely keep up with my life” and im seeing that so many other people feel the same way…this episode is 1 of 3 that will share how to start infusing more passion and joy into your life and…

In this episode we are revisiting our mission here on This One Life and Ill be sharing the core 4 areas of our focus here…for growth and expansion in our lives, as we are all working our way forward, each and every day in the very best way that we can. I know focus and…

Most of us struggle with finding the time to plan things strategically when we are balancing home life and work life. With distractions, tasks, chores, work piling up…the list can feel insurmountable. Listen in for this one simple strategy that I use to ensure that I make the time to plan, map out and prepare…

Sometimes we forget that there are certain emotions that if practiced, have the ability to shift so much and add so many layers that ripple out into our day and life. Listen in to find out how this emotion can shift your mindset and help you to create a strong belief and self esteem, as…

We all have “seasons” in our life where the unexpected has us repeating patterns (painful patterns) of the past….and through it all there are also opportunities available to pause, heal, clean things up and step forward and relate in a stronger way. Listen in for the top take-aways from this seasons unexpected lessons that came…

It’s the small steps that make the biggest impact for our well-being and in our world. In this episode, I share the life changing story of how a stranger had impacted my life and how that led to the practice of self care beginning for me. I also share some simple ideas and options for…

It happens to the best of us…life, at times, can become uncertain and throw you for a loop. Ordinarily we’re not thinking of how much reserve we have available to deal with life when these times happen. In this episode I share some of the lessons that I have learned and the practices that kept…

Todays shift is here to bring you to the here and now, no matter where you are in your head. Tune in for a fresh perspective and a bit of appreciation for where you are right now.

We think that change is difficult until something big happens…funny to see how quickly we adapt and change when forced…what would happen if we didn’t need to force things? This one thing will help shift your perspective and experience of how you can face sudden change and use it to your advantage.

We all face times where fear shows up in our lives, but how do we handle it and use it as the catalyst that it’s meant to be? Today, I share four lessons that I learned through a recent crisis in our lives…each lesson was unexpected, but brought many blessings in my life and relationship…