It’s the small steps that make the biggest impact for our well-being and in our world. In this episode, I share the life changing story of how a stranger had impacted my life and how that led to the practice of self care beginning for me. I also share some simple ideas and options for working self-care practices into your daily life. These practical tips and inspiration will help you consider and prioritize self-care, so that you too, can experience the profound positive changes it can bring.

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