Here’s one simple thing that you can do to help ease anxiety when it starts to creep in. Learn how this one simple thing has changed how I deal with anxiety and WHY it helps so much. I think when we understand the why and how of how a tool works, we are more apt to make the connections needed, to begin to consistently use and strengthen the tools needed to help us understand our bodies and how we can cope in different ways. I hope this one works for you!

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