This One Life Podcast

Here’s the backstory from the episode “How to turn life’s obstacles into your greatest assets” In this episode I share the lessons learned from a therapy session where my own therapist kicked my ass and the incredible insight from that session that can help anyone get out of crisis mode and to quickly find the…

Sometimes all we need to do is take one brave step forward and that changes everything in the relationship with yourself and with others. I guarantee this ONE SIMPLE THING will change how you interact, the connection you create and will move the needle forward in your own growth and in the relationships that mean…

Do you feel like you have obstacles that are blocking you or slowing you down? Who doesn’t, right? We don’t have to stay stuck or get derailed from our goals every time it happens. Today, i’m sharing two powerful turnaround questions to help you turn your thinking around and see new possibilities when life’s obstacles…

Imagine the problem and the solution are exactly the same. Weird, right? Today’s episode illustrates different types of struggles and what the one solution is that was available to fix them all. This is the one thing that when practiced consistently, will help you feel stronger, more understood, will promote peace and will help you…

One of the best ways to learn to build your confidence is to watch a 7 year old. They’ll show you the one thing thats not involved in the confidence building process. Listen in to find out what you need to let go of and what you can do to feel empowered and stronger with…

Are you lacking energy and interest for your goals? Missing connection in your relationships and lacking enthusiasm for life, in general? Here’s whats missing and the one thing thats the fuel you need to shake things up for yourself and to feel ready and excited again.

Focus and productivity can be hard to find when you have a to-do list that’s a mile long. In order to win the day, we need to learn how to harness our focus and find ways that work in OUR OWN WAY, so that we can not only be efficient, but also find what we’re…

Looking to create focus, consistency, self accountability and discipline when it comes to your goals and intentions? Today I’ll share one simple thing to help you dive in, make deep connections and have you feeling momentum as you strive towards accomplishing your goals.

Life is fragile…handle with care. Most of us think of the fragility of life through experiences that shake us to the core. But what if we could use this for good in our world, BEFORE circumstances or changes leave us feeling adrift? Today we’re focused on how we can harness perceptions and actions and use…

Sometimes focusing on one simple thing is all thats needed to connect the dots in a better way. This simple mindset shift will have you seeing things in a brand new way. WARNING: when this shift is used as a practice, its quite possible that you’ll experience states of curiosity and wonder that will have…