This One Life Podcast

No matter how you define success in your life or business, there are always characteristics that we can integrate to become stronger leaders. This episode is Part 2 in a look at characteristics that strong leaders embody as they build and create success in their own lives. Success leaves clues, im dropping them here…listen in…

We spend so much time focused on what we are doing wrong or falling short when it comes to our goals. We rarely take a look at what we could be doing right or at the very least, what we could integrate and show up stronger when it comes to committing to ourselves and our…

Listen in for the ONE simple thing that you may be forgetting and that you can do today to create stronger connection to and with your passion projects or even with something that has you feeling passionate and excited in your world. Enjoy!!

We all struggle with self-doubt when its left unattended. In this episode I share five proven ways to shift self-doubt and begin to create habits and practices for that will help you develop stronger self esteem, greater leadership and a better relationship within yourself, so that you can feel confident and show up as the…

Sometimes we forget to remember who we are, especially when we are doubting ourselves, heres something to consider on your days where doubt is high and you need to get out of your head about it.

I used to feel guilty for practicing self care. But, before I even got to that point, I was trapped in feeling angry and resentful, because the thought of doing one more thing, even if it was for myself, was completely overwhelming. I was trapped in all that it took to take care of everything…

Today’s episode is focused on the one simple thing that you can do today to protect and preserve your energy. Stay focused and stay aware, friend. YOU are your first line of defense.

Every day we are faced with more choices than we know what to do with. And most times we will choose what’s practical over taking the risk that has us feel like it’s too much or that WE are too much. Playing small, staying safe and being too practical will never have you pushing the…

We can feel a certain way towards “competition”. We live in a world where everyone’s highlight reel is the first thing that we see and that leaves us feeling like we are not enough, falling short and like we have to keep up with others. Listen in to how I helped a client turn all…

Today Im sharing the one simple thing that you can do to create stronger and better intimacy in your personal relationship. This one thing worked for us in ways that we never imagined and it helped create better connection and understanding, who couldn’t use more of that in their relationship, right?